Did you know L carnitine, a vital amino acid, is naturally produced by your body and found in various foods? While acetyl L carnitine (ALCAR) can be a beneficial supplement for some, most people get L Carnitine is an amino acid that plays a role in energy production, by helping transport fatty acids into the mitochondria. Mitochondria are tiny powerhouses within cells that make energy. L Carnitine Is it Worth Taking? Ideal Nutrition Can I take Lcarnitine at night? L Carnitine: Benefits, Uses, Side Effects, and More