Healthy, nutrient packed foods do not have to be rare and expensive. A recent study by a team of researchers from Southeast University in China summarizes a collection of studies related to garlic and Psychochemical changes and functional properties of organosulfur and polysaccharide compounds of black garlic (Allium sativum L.) ScienceDirect Frontiers Garlic bioactive substances and their therapeutic applications for improving human health: a comprehensive review What Is Allicin? Dulwich Health Functional and physicochemical properties during the transition from fresh to black garlic: a comparative review Discover Molecules Springer Nature Link